#16 - Dare to laugh out loud

Ever notice how uplifted you feel after a hearty convulsing laugh?? It's amazing how something so natural and effortless as laughter, can make you feel good. And ever find yourself spontaneously laughing out loud because you've caught someone else's laughing bug? What a contagious and intoxicating effect laughter has.

Whether a giggle, chuckle, hoot or outright cackle, laughing makes you feel happier instantly - it boosts your spirit and usually spirits of those around you. Laughing can be good fun - it doesn't cost anything and is soooo easy to do. Go ahead and try it!

Have you had your laugh today?
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